Overweight man

Weight Gain and Type 2 Diabetes: Are They Related?

Diabetes is known to be a kind of disorder, characterized by a rise in the level of glucose present in the blood (hyperglycemia). This happens when the body is not functioning sufficiently enough to produce insulin, which helps to regulate a high glucose level.

Even though diabetes is characterized into two groups, type 1 diabetes and type 2 diabetes, the latter one seems to be more prevalent than the former one. More than 90 percent of the cases of diabetes are related to type 2. It is found in both adults and children. People who are gaining weight or are obese must particularly be more careful when it comes to type 2 diabetes. This is because diabetes goes way beyond chronic hyperglycemia.

Weight gain, obesity, and type 2 diabetes

As noted by many health professionals, the percentage of obese or fat people is increasing. They have also estimated that about 26 million people are coming closer to the level of obesity, which is not a healthy sign at all! With a growing waistline, one needs to be quite cautious about one’s health. People who are fat or obese tend to be affected with type 2 diabetes, cancer, and severe heart-related diseases. You need to be aware of the fact that getting fat or obesity is not something that only affects the older generation now. Even though it is more likely to hit people who are approaching old age, the number of young people getting fatter and closer to obesity is alarming.

According to data from Public Health England, we know that approximately 31.2% of children who are between the ages of 2 to 15 years do stand a chance of gaining weight or hitting stages of obesity.

Weight gain and type 2 diabetes are connected:

Even though the real causes behind diabetes aren’t completely recognized, it is, however, a known fact that people who are on the fatter end of the spectrum do stand a chance of being affected with type 2 diabetes.

People who are obese, or even overweight, or those whose BMI (body mass index) is 30 or higher than 30, have a greater chance of being affected with diabetes. In fact, people who are overweight are 80 times more prone to being affected by diabetes. Also, they have a greater chance of being affected by cardiovascular complications and heart strokes.

How does your weight become linked to diabetes, especially when you are overweight?

People who are overweight or obese carry more pressure on their body. This is because their body needs to employ insulin correctly so that it can measure and control the blood sugar level. This eventually leads to one developing type 2 diabetes, due to the external pressure that the body has to face.

What can one do to prevent type 2 diabetes?  

The good news here is that type 2 diabetes is preventable. You need to ensure that you start making lifestyle changes. You have to become cautious about your weight. Do ensure that you have a proper diet. You must include exercise sessions every day and make the right lifestyle alterations. Also, ensure that cholesterol intake (in any form) is restricted on your end, as much as that is possible.